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Mid-City Menu


Fresh Start Breakfast  $6.95
your choice of scrambled eggs or egg whites, bacon or chicken & apple sausage, and grits

Breakfast Burrito  $6.45
whole wheat wrap, eggs, chicken sausage, onions, bell peppers, cheddar cheese, salsa

Breakfast Sandwich  $6.25
multigrain bread, sausage, eggs, cheese

Sausage, Egg & Cheese Souffle  $3.25
eggs, grits, cheddar cheese, chicken sausage

Avocado Toast  $3.95  eatfitnola
topped with corn & tomato relish
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Garden Egg White Souffle  $2.95  eatfitnola
egg whites, chicken sausage, red bell peppers, spinach
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5 Grain Rolled Oatmeal  $4.65
rolled oats, coconut milk, cinnamon, vanilla served with your choice of blueberries, strawberries, almonds, or turmeric
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Turkey Black Bean Chili  $3.25 (cup) / $5.45 (bowl)

Garden Vegetable  $3.25 (cup) / $5.45 (bowl)

Soup du Jour  $3.25 (cup) / $5.45 (bowl)  



Chicken Salad  $7.45  eatfitnola
chicken, mixed greens, vegan mayonnaise, green onion, celery, walnuts on a whole wheat wrap

Tuna Salad  $7.45  eatfitnola
tuna, mixed greens, vegan mayonnaise, apples, celery, lemon on a whole wheat wrap

Buffalo Chicken  $7.45  eatfitnola
chicken breast, spring mix, greek yogurt, low fat cream cheese, spices on a whole wheat wrap

Asian Chicken  $7.45  eatfitnola
chicken, spring mix, red & green cabbage, carrots, asian dressing on a whole wheat wrap

Caesar  $7.45  eatfitnola
chicken, romaine lettuce, caesar dressing on a whole wheat wrap

Signature Salad Wrap  $8.95
mediterranean, sonoma, chopped asian and fiesta salads available as a wrap



Caesar (Side Salad) $3.95  eatfitnola
romaine lettuce, parmesan cheese, multigrain croutons, caesar dressing

House (Side Salad) $3.95  eatfitnola
mixed greens & romain lettuce, tomatoes, cucumber, house dressing

Spinach (Side Salad) $3.95  eatfitnola
spinach, tomatoes, cucumber



Chicken Caesar  $8.95  eatfitnola
roasted chicken, romaine lettuce, parmesan cheese, multigrain
croutons, caesar dressing

Chicken Caprese Stack  $7.95
roasted chicken, tomatoes, mozzarella cheese, balsamic glaze

Mediterranean Shrimp $9.95 
Shrimp, mixed greens, cucumber, olives, bell peppers, feta, house dressing

Sonoma  $8.95  eatfitnola
roasted chicken, mixed greens, tomatoes, roasted beets, basil, walnuts, apple, goat cheese, apple balsamic vinaigrette

Classic Spinach  $7.95  eatfitnola
spinach, mushrooms, red onions, carrots, bacon, honey mustard vinaigrette

Chopped Asian  $9.95  eatfitnola
seared fresh tuna, mixed greens, broccoli florets, carrots, cucumber, almonds, avocado, mango, asian vinaigrette

Fiesta  $9.95  eatfitnola
roasted sirloin, mixed greens, purple cabbage, carrots, black beans, corn, tomatoes, cheddar cheese, salsa, lime

Bleu Cheese Wedge  $7.95 
iceberg lettuce, red onion, tomatoes, bleu cheese, bacon, bleu cheese vinaigrette






served with your choice of chips or a side salad

served with mixed greens on a whole wheat slider bun

Southwest Shredded Chicken  $6.95  eatfitnola

Chicken Salad  $6.95  eatfitnola

Tuna Salad  $6.95  eatfitnola

Buffalo Chicken Salad  $6.95  eatfitnola


served on multigrain sliced bread

Chicken & Provolone Panini  $6.95
with chipotle mayonnaise

Ham & Swiss Panini  $6.95
with vegan mayonnaise

Turkey & Provolone Panini  $6.95
with chipotle mayonnaise

Portobello & Spinach Panini $6.95
grilled portobello mushrooms, roasted vegetables, hummus


served on a whole wheat burger bun

Turkey Burger  $8.95  eatfitnola
with basil aioli, lettuce and tomato

Black Bean Mushroom Burger  $7.95  eatfitnola
with basil aioli, lettuce and tomato




BBQ Shrimp & Cauliflower Grits  $9.95  eatfitnola

Red Beans & Turkey Sausage  $7.95  eatfitnola
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Southwest Chicken Bowl  $9.85  eatfitnola
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Turkey Meatballs & Zoodles  $7.95  eatfitnola
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The following entrées come with your choice of roasted squash & tomato medley, roasted roots, zoodles, broccoli, baby lima beans, stewed okra, cauliflower mash or maque choux

Stuffed Bell Peppers $7.95  eatfitnola
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Lemon Garlic Salmon  $9.95  eatfitnola
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Pac Rim Glazed Salmon  $9.95  eatfitnola
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Roasted Garlic & Rosemary Sirloin  $8.95
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Roasted Sirloin with Kale Chimichurri  $8.95
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Mediterranean Chicken  $7.95  eatfitnola
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served on gluten free pizza crust

Cheese $6.95

Pepperoni  $7.95

Margherita  $7.95
whole milk mozzarella, basil, tomatoes

Roasted Vegetable  $7.95
squash, zucchini, red onions, red bell pepper

Roasted Roots  $8.25
red & yellow beets, carrots, prosciutto

Meat Lovers  $8.45
sausage, pepperoni, prosciutto

For special requests please contact your local SWEGS Location.