Mid-City Menu


Fresh Start Breakfast  $6.95
your choice of scrambled eggs or egg whites, bacon or chicken & apple sausage, and grits

Breakfast Burrito  $6.55
whole wheat wrap, eggs, chicken sausage, onions, bell peppers, cheddar cheese, salsa

Breakfast Sandwich  $6.95
multigrain bread, sausage, eggs, cheese

Avocado Toast  $4.95  eatfitnola
topped with corn & tomato relish
add boiled egg (+ $1)
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Garden Egg White Souffle  $5.95  eatfitnola
egg whites, chicken sausage, red bell peppers, spinach
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5 Grain Rolled Oatmeal  $4.55
rolled oats, coconut milk, cinnamon, vanilla served with your choice of blueberries, strawberries, almonds, or turmeric
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Turkey Black Bean Chili $5.95 (bowl)

Garden Vegetable $5.95 (bowl)

Soup du Jour   $5.95 (bowl)  



Buffalo Chicken  $7.95  eatfitnola
chicken breast, spring mix, greek yogurt, low fat cream cheese, spices on a whole wheat wrap

Asian Shrimp  $7.95 eatfitnola
shrimp, spring mix, red & green cabbage, carrots, asian dressing on a whole wheat wrap

Chicken Caesar  $7.95  eatfitnola
chicken, romaine lettuce, caesar dressing on a whole wheat wrap

Veggie Wrap  $7.95
mediterranean, sonoma, chopped asian and fiesta salads available as a wrap



Caesar (Side Salad) $3.95  eatfitnola
romaine lettuce, parmesan cheese, multigrain croutons, caesar dressing

House (Side Salad) $3.95  eatfitnola
mixed greens & romain lettuce, tomatoes, cucumber, house dressing



Chicken Caesar  $8.95  eatfitnola
roasted chicken, romaine lettuce, parmesan cheese, multigrain
croutons, caesar dressing

Caprese Stack  $8.95
heirloom tomatoes, mozzarella cheese, balsamic glaze

Mediterranean Shrimp $9.95 
Shrimp, mixed greens, cucumber, olives, bell peppers, feta, house dressing

Sonoma Chicken$8.95  eatfitnola
roasted chicken, mixed greens, tomatoes, roasted beets, basil, walnuts, apple, goat cheese, apple balsamic vinaigrette

Asian Tuna $10.95  eatfitnola
seared fresh tuna, mixed greens, broccoli florets, carrots, cucumber, almonds, avocado, mango, asian vinaigrette

Sirloin Bleu Cheese Wedge  $12.95 
Roasted Sirloin, Iceberg lettuce, red onion, tomatoes, bleu cheese, bacon, bleu cheese vinaigrette






served with your choice of chips or a side salad


Southwest Shredded Chicken  $8.55  eatfitnola
with coleslaw

Turkey Meatball  $8.55  eatfitnola
with marinara, fresh basil, parmesan cheese

Ahi Tuna $9.55  eatfitnola
with avocado mayonnaise

Buffalo Chicken Salad  $8.55  eatfitnola
with mixed greens


served on multigrain sliced bread

Chicken & Provolone Panini  $8.95
with chipotle mayonnaise

Turkey & Provolone Panini  $8.95
with chipotle mayonnaise

Prosciutto & Mozzarella Panini  $8.95
with basil aioli, heirloom tomatoes

Portobello & Spinach Panini $8.95
grilled portobello mushrooms, roasted vegetables, hummus


served on a whole wheat burger bun

Turkey Burger  $8.95  eatfitnola
with basil aioli, lettuce and tomato

Black Bean Mushroom Burger  $8.95  eatfitnola
with basil aioli, lettuce and tomato




BBQ Shrimp & Cauliflower Grits  $10.95  eatfitnola

Red Beans $7.45  eatfitnola
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Southwest Chicken Bowl  $9.95  eatfitnola
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Turkey Meatballs & Zoodles  $8.95  eatfitnola
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Mediterranean Shrimp Bowl  $9.95

Shrimp, brown rice, caramelized onions, roasted bell pepper, cucumbers, olives, feta cheese

The following entrées come with your choice of roasted squash & tomato medley, zoodles, spicy roasted broccoli, cauliflower mash, southern green beans, brown rice, quinoa salad, or roasted sweet potatoes

Stuffed Bell Peppers $8.95  eatfitnola
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Lemon Garlic Salmon  $11.95  eatfitnola
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Pac Rim Glazed Salmon  $11.95  eatfitnola
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Roasted Garlic & Rosemary Sirloin  $12.95
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Pesto Chicken  $8.95  eatfitnola
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BBQ Chicken  $8.95  eatfitnola
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served on gluten free pizza crust

Cheese $10.95

Pepperoni  $11.95

Margherita  $11.95
whole milk mozzarella, basil, tomatoes

Roasted Vegetable  $10.95
squash, zucchini, red onions, red bell pepper

Meat Lovers  $12.95
sausage, pepperoni, prosciutto

Pesto Shrimp  $12.95
feta cheese, tomatoes, onions, bell peppers, mushrooms

For special requests please contact your local SWEGS Location.